I haven't done very well since last wednesday. I have eaten badly, drunk too much alcohol and not excercised.
I've made up since Monday though....so i've had two days of eating pretty well and exercising a little. And managed to lose another pound!!! They do say the first few pounds are the easiest. I may have lost 3 pounds on the scales but i'm not noticing tthe difference in my clothes or self yet.
I don't eat very big lunches unless i eat out.
At home i'm likely to have one hummus and salad sandwich on burgen bread. Or i'll have an innocent veg pot.
When out is when i struggle. If we go to costas or starbucks, i'll normally have a panini (normally cheese based) with a hot chocolate and then some kind of shortbread too.
I do eat out quite alot.
This week i am going to eliminate one of the hot chocolate or shortbread.
Next week: Dinners.