Notebook Monday

-Proven ideas to make you happy:

-Eat shitake mushrooms

-Have a workout

-Eat soya

-Vanilla scents

-Carry around a favourite photo

-Eat hummus

-Go for a facial

-Dance

-Buy some flowers

-Eat porridge

-Sniff peppermint or grapefruit oils

-Watch a favourite feel good film.

-I love a bit of kitsch!!

-Tradecraft

They have some lovely gifts and its nice to know your doing good too!

-Indigo essences

You must of heard of Bach Rescue remedies? Well this is like that but for kids (adults can use them too)

How about:

When you feel bothered by bullies.

 0r:

for when strange noises are bugging you and frightening you in the night 

-Poem

Dust if you must, but wouldn't it be better,
to paint a picture or write a letter,
bake a cake or plant a seed,
ponder the difference between want and need?

Dust if you must, but there's not much time,
with rivers to swim and mountains to climb,
music to hear and books to read, friends to
cherish and life to lead.

Dust if you must, but the world's out there
With the sun in your eyes, the wind in your hair,
A flutter of snow, a shower of rain.
This day will not come around again.

Dust if you must, but bear in mind,
old age will come and it's not kind.
And when you go - and go you must -
You, yourself, will make more dust!

xx